{"id":38152,"date":"2025-10-31T09:19:49","date_gmt":"2025-10-31T08:19:49","guid":{"rendered":"https:\/\/bpprzasnysz.pl\/?p=38152"},"modified":"2025-10-31T09:19:54","modified_gmt":"2025-10-31T08:19:54","slug":"zaopiekuj-sie-swoimi-emocjami-relacja-z-warsztatow","status":"publish","type":"post","link":"https:\/\/bpprzasnysz.pl\/en\/zaopiekuj-sie-swoimi-emocjami-relacja-z-warsztatow\/","title":{"rendered":"ZAOPIEKUJ SI\u0118 SWOIMI EMOCJAMI – RELACJA Z WARSZTAT\u00d3W"},"content":{"rendered":"\n

30. pa\u017adziernika w czytelni Biblioteki Pedagogicznej odby\u0142y si\u0119 warsztaty psychologiczne pt. \u201eZaopiekuj si\u0119 swoimi emocjami\u201d<\/strong>, zorganizowane przez Akademi\u0119 Odkrywc\u00f3w w ramach projektu “Strefa Zielonego Oddechu”. Projekt dofinansowany ze \u015brodk\u00f3w Funduszu Inicjatyw Obywatelskich NOWEFIO oraz Bud\u017cetu Samorz\u0105du Wojew\u00f3dztwa Mazowieckiego w ramach programu Mazowsze Lokalnie<\/a> realizowanego przez Stowarzyszenie Europa i My, Stowarzyszenie BORIS, Stowarzyszenie SOKIAL oraz Fundacj\u0119 Fundusz Wsp\u00f3\u0142pracy. Warsztaty zgromadzi\u0142y grup\u0119 os\u00f3b zainteresowanych pog\u0142\u0119bieniem samo\u015bwiadomo\u015bci i lepszym rozumieniem w\u0142asnych uczu\u0107. Spotkanie mia\u0142o charakter praktyczny i zosta\u0142o poprowadzone w atmosferze zaufania, otwarto\u015bci i wzajemnego wsparcia. Poprowadzi\u0142a je pani Anna Nachtygal – psycholog, terapeuta zaburze\u0144 rozwojowych, terapeuta rodzinny oraz logopeda, za\u0142o\u017cycielka Dobrego Miejsca<\/a> w M\u0142awie.<\/p>\n\n\n\n

Celem warsztat\u00f3w by\u0142o nauczenie uczestnik\u00f3w, jak rozpoznawa\u0107, nazywa\u0107 i akceptowa\u0107 emocje, zamiast je t\u0142umi\u0107 lub ignorowa\u0107. Prowadz\u0105ca wprowadzi\u0142a grup\u0119 w temat, omawiaj\u0105c znaczenie emocji w codziennym \u017cyciu oraz ich rol\u0119 jako naturalnych sygna\u0142\u00f3w informuj\u0105cych o naszych potrzebach i granicach.<\/p>\n\n\n\n

Warsztaty \u201eZaopiekuj si\u0119 swoimi emocjami\u201d by\u0142y nie tylko okazj\u0105 do nauki, ale tak\u017ce do zatrzymania si\u0119, oddechu i spotkania z samym sob\u0105 \u2013 z \u017cyczliwo\u015bci\u0105 i czu\u0142o\u015bci\u0105.<\/p>\n\n\n\n

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30. pa\u017adziernika w czytelni Biblioteki Pedagogicznej odby\u0142y si\u0119 warsztaty psychologiczne pt. \u201eZaopiekuj si\u0119 swoimi emocjami\u201d, zorganizowane przez Akademi\u0119 Odkrywc\u00f3w w […]<\/p>\n","protected":false},"author":1285,"featured_media":38227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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30. pa\u017adziernika w czytelni Biblioteki Pedagogicznej odby\u0142y si\u0119 warsztaty psychologiczne pt. \u201eZaopiekuj si\u0119 swoimi emocjami\u201d, zorganizowane przez Akademi\u0119 Odkrywc\u00f3w w ramach projektu “Strefa Zielonego Oddechu”. Projekt dofinansowany ze \u015brodk\u00f3w Funduszu Inicjatyw Obywatelskich NOWEFIO oraz Bud\u017cetu Samorz\u0105du Wojew\u00f3dztwa Mazowieckiego w ramach programu Mazowsze Lokalnie realizowanego przez Stowarzyszenie Europa i My, Stowarzyszenie BORIS, Stowarzyszenie SOKIAL oraz Fundacj\u0119 Fundusz Wsp\u00f3\u0142pracy. Warsztaty zgromadzi\u0142y grup\u0119 os\u00f3b zainteresowanych pog\u0142\u0119bieniem samo\u015bwiadomo\u015bci i lepszym rozumieniem w\u0142asnych uczu\u0107. Spotkanie mia\u0142o charakter praktyczny i zosta\u0142o poprowadzone w atmosferze zaufania, otwarto\u015bci i wzajemnego wsparcia. Poprowadzi\u0142a je pani Anna Nachtygal – psycholog, terapeuta zaburze\u0144 rozwojowych, terapeuta rodzinny oraz logopeda, za\u0142o\u017cycielka Dobrego Miejsca…<\/p>\n","category_list_v2":"2025<\/a>, Aktualno\u015bci<\/a>","author_info_v2":{"name":"Luiza Dawidziuk","url":"https:\/\/bpprzasnysz.pl\/en\/author\/luizad\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/38152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/users\/1285"}],"replies":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/comments?post=38152"}],"version-history":[{"count":2,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/38152\/revisions"}],"predecessor-version":[{"id":38338,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/38152\/revisions\/38338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/media\/38227"}],"wp:attachment":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/media?parent=38152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/categories?post=38152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/tags?post=38152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}