{"id":42684,"date":"2026-09-17T13:43:47","date_gmt":"2026-09-17T11:43:47","guid":{"rendered":"https:\/\/bpprzasnysz.pl\/?p=42684"},"modified":"2026-09-17T13:43:50","modified_gmt":"2026-09-17T11:43:50","slug":"czemu-chrupie-w-kregoslupie","status":"publish","type":"post","link":"https:\/\/bpprzasnysz.pl\/en\/czemu-chrupie-w-kregoslupie\/","title":{"rendered":"CZEMU CHRUPIE W KR\u0118GOS\u0141UPIE?"},"content":{"rendered":"\n

17. wrze\u015bnia Bibliotek\u0119 Pedagogiczn\u0105 w Przasnyszu odwiedzi\u0142a p. Maria Rowi\u0144ska – masa\u017cystka oraz studentka fizjoterapii. Przeprowadzi\u0142a bardzo ciekawe zaj\u0119cia dla grupy “AkTYwni w Bibliotece”. Uczestniczki pozna\u0142y przyczyny “chrupania” w kr\u0119gos\u0142upie, strzelania w kolanach oraz r\u00f3\u017cnych dolegliwo\u015bci b\u00f3lowych. Bezcenne by\u0142y porady, jak sobie radzi\u0107 z tymi niedogodno\u015bciami oraz jak zapobiega\u0107 powstawaniu nowych.<\/p>\n\n\n\n

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17. wrze\u015bnia Bibliotek\u0119 Pedagogiczn\u0105 w Przasnyszu odwiedzi\u0142a p. Maria Rowi\u0144ska – masa\u017cystka oraz studentka fizjoterapii. Przeprowadzi\u0142a bardzo ciekawe zaj\u0119cia dla […]<\/p>\n","protected":false},"author":52561,"featured_media":42702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[169,136],"tags":[],"class_list":["post-42684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-169","category-aktualnosci"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n.jpg",926,768,false],"thumbnail":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-150x150.jpg",150,150,true],"medium":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-300x249.jpg",300,249,true],"medium_large":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-768x637.jpg",768,637,true],"large":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n.jpg",926,768,false],"1536x1536":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n.jpg",926,768,false],"2048x2048":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n.jpg",926,768,false],"menu-24x24":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-24x20.jpg",24,20,true],"menu-36x36":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-36x30.jpg",36,30,true],"menu-48x48":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2026\/09\/813421285_122322089162210639_7074583940282056127_n-48x40.jpg",48,40,true]},"post_excerpt_stackable_v2":"

17. wrze\u015bnia Bibliotek\u0119 Pedagogiczn\u0105 w Przasnyszu odwiedzi\u0142a p. Maria Rowi\u0144ska – masa\u017cystka oraz studentka fizjoterapii. Przeprowadzi\u0142a bardzo ciekawe zaj\u0119cia dla grupy “AkTYwni w Bibliotece”. Uczestniczki pozna\u0142y przyczyny “chrupania” w kr\u0119gos\u0142upie, strzelania w kolanach oraz r\u00f3\u017cnych dolegliwo\u015bci b\u00f3lowych. Bezcenne by\u0142y porady, jak sobie radzi\u0107 z tymi niedogodno\u015bciami oraz jak zapobiega\u0107 powstawaniu nowych.<\/p>\n","category_list_v2":"2025<\/a>, Aktualno\u015bci<\/a>","author_info_v2":{"name":"bpprzasnysz","url":"https:\/\/bpprzasnysz.pl\/en\/author\/bpprzasnysz\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/42684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/users\/52561"}],"replies":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/comments?post=42684"}],"version-history":[{"count":2,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/42684\/revisions"}],"predecessor-version":[{"id":42720,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/posts\/42684\/revisions\/42720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/media\/42702"}],"wp:attachment":[{"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/media?parent=42684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/categories?post=42684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/en\/wp-json\/wp\/v2\/tags?post=42684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}