{"id":36214,"date":"2025-05-08T12:32:03","date_gmt":"2025-05-08T10:32:03","guid":{"rendered":"https:\/\/bpprzasnysz.pl\/?p=36214"},"modified":"2025-05-13T12:38:14","modified_gmt":"2025-05-13T10:38:14","slug":"o-zdrowiu-w-bibliotece","status":"publish","type":"post","link":"https:\/\/bpprzasnysz.pl\/uk\/o-zdrowiu-w-bibliotece\/","title":{"rendered":"O ZDROWIU W BIBLIOTECE"},"content":{"rendered":"\n<p>&#8220;Naturalne metody wspierania niekt\u00f3rych schorze\u0144&#8221; &#8211; to tytu\u0142 wyk\u0142adu, kt\u00f3ry dla grupy &#8220;AkTYwni w bibliotece&#8221; przygotowa\u0142 Micha\u0142 Lewenda, nauczyciel Medycznej Szko\u0142y Policealnej w Przasnyszu. Uczestniczki dowiedzia\u0142y si\u0119 wielu ciekawych rzeczy na temat suplement\u00f3w i naturalnych sposob\u00f3w radzenia sobie z r\u00f3\u017cnymi dolegliwo\u015bciami. Jeste\u015bmy pod ogromnym wra\u017ceniem wiedzy naszego wyk\u0142adowcy. Spotkanie zapocz\u0105tkowa\u0142o obchody Tygodnia Bibliotek.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"287\" data-id=\"36217\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n.jpg\" alt=\"\" class=\"wp-image-36217\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n-300x135.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n-36x16.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495289634_122233483724210639_96950743684372191_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"295\" data-id=\"36229\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg\" alt=\"\" class=\"wp-image-36229\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-300x138.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-36x17.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"287\" data-id=\"36241\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n.jpg\" alt=\"\" class=\"wp-image-36241\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n-300x135.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n-36x16.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495576901_122233483634210639_7583073828930655938_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"287\" data-id=\"36253\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n.jpg\" alt=\"\" class=\"wp-image-36253\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n-300x135.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n-36x16.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495686612_122233483742210639_7403785022835332530_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"287\" data-id=\"36265\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n.jpg\" alt=\"\" class=\"wp-image-36265\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n-300x135.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n-36x16.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495698297_122233483520210639_4508316372589246438_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"295\" data-id=\"36277\" src=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n.jpg\" alt=\"\" class=\"wp-image-36277\" srcset=\"https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n.jpg 640w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n-300x138.jpg 300w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n-24x11.jpg 24w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n-36x17.jpg 36w, https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/496097360_122233483214210639_4658137366063390876_n-48x22.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Naturalne metody wspierania niekt\u00f3rych schorze\u0144&#8221; &#8211; to tytu\u0142 wyk\u0142adu, kt\u00f3ry dla grupy &#8220;AkTYwni w bibliotece&#8221; przygotowa\u0142 Micha\u0142 Lewenda, nauczyciel Medycznej [&hellip;]<\/p>\n","protected":false},"author":1285,"featured_media":36229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[169,136],"tags":[],"class_list":["post-36214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-169","category-aktualnosci"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg",640,295,false],"thumbnail":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-150x150.jpg",150,150,true],"medium":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-300x138.jpg",300,138,true],"medium_large":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg",640,295,false],"large":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg",640,295,false],"1536x1536":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg",640,295,false],"2048x2048":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n.jpg",640,295,false],"menu-24x24":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-24x11.jpg",24,11,true],"menu-36x36":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-36x17.jpg",36,17,true],"menu-48x48":["https:\/\/bpprzasnysz.pl\/wp-content\/uploads\/sites\/56\/2025\/05\/495369647_122233483256210639_3899437788541962469_n-48x22.jpg",48,22,true]},"post_excerpt_stackable_v2":"<p>&#8220;Naturalne metody wspierania niekt\u00f3rych schorze\u0144&#8221; &#8211; to tytu\u0142 wyk\u0142adu, kt\u00f3ry dla grupy &#8220;AkTYwni w bibliotece&#8221; przygotowa\u0142 Micha\u0142 Lewenda, nauczyciel Medycznej Szko\u0142y Policealnej w Przasnyszu. Uczestniczki dowiedzia\u0142y si\u0119 wielu ciekawych rzeczy na temat suplement\u00f3w i naturalnych sposob\u00f3w radzenia sobie z r\u00f3\u017cnymi dolegliwo\u015bciami. Jeste\u015bmy pod ogromnym wra\u017ceniem wiedzy naszego wyk\u0142adowcy. Spotkanie zapocz\u0105tkowa\u0142o obchody Tygodnia Bibliotek.<\/p>\n","category_list_v2":"<a href=\"https:\/\/bpprzasnysz.pl\/uk\/category\/2025\/\" rel=\"category tag\">2025<\/a>, <a href=\"https:\/\/bpprzasnysz.pl\/ru\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"Luiza Dawidziuk","url":"https:\/\/bpprzasnysz.pl\/uk\/author\/luizad\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","_links":{"self":[{"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/posts\/36214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/users\/1285"}],"replies":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/comments?post=36214"}],"version-history":[{"count":2,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/posts\/36214\/revisions"}],"predecessor-version":[{"id":36292,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/posts\/36214\/revisions\/36292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/media\/36229"}],"wp:attachment":[{"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/media?parent=36214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/categories?post=36214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpprzasnysz.pl\/uk\/wp-json\/wp\/v2\/tags?post=36214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}